Transform Your Wellness Journey
True wellness begins with self-discovery, grows through purpose and flourishes in balance.
About PeHAJO WELLNESS
About us
PEHAJO WELLNESS believes that all of us deserve Peace of Mind, Happiness and Joy to live a harmonious life. In order to achieve so, we offer holistic wellbeing programs where every individual is guided to self-discovery, purpose and balance in their lives and goes beyond physical health which is integration of the mind, body, and spirit.
We offer Life Coaching, Stress Management, Yoga and Meditation, Tailored workshops through In-Person, Corporate Training, Online Sessions and Retreats. We are also committed to create safe and inclusive space for reflection, healing and growth.
Our Mission
Our mission is to create a holistic wellness experience, through personalized coaching sessions, mindfulness workshops, and supportive environments, we help individuals and corporate groups to manage stress, restore balance, and reach their highest potential in physical, mental, emotional, and spiritual aspects.
WELLNESS OFFERINGS
Stress and Anxiety Management
Yoga and Mindfulness Meditation
Yoga and Mindfulness Meditation
The session and workshop is designed to help and understand the nature of stress, its effects on the body and mind, and how to manage it effectively. Through a combination of interactive discussions, practical exercises, and evidence-based techniques, attendees will learn to recognize stress triggers and build healthy coping mechanisms for both personal and professional life.
Yoga and Mindfulness Meditation
Yoga and Mindfulness Meditation
Yoga and Mindfulness Meditation
This session is designed to understand the yoga and mindfulness meditation as a powerful tools for reducing stress, enhancing mental clarity, and promoting overall well-being. Through asanas, pranayama, and guided meditation, participants will reconnect with their bodies, calm their minds, and cultivate a deeper sense of presence and balance.
Team Building Workshop
Yoga and Mindfulness Meditation
Wellness One on One Coaching
This interactive workshop is a combination of wellness, mindfulness, and team activities to strengthen team bonds, improve communication, and promote a healthier and more connected workplace culture. By focusing on physical, mental, and emotional well-being, the session helps teams to build trust, reduce stress, and enhance overall performance.
Wellness One on One Coaching
Digital Detox And Habit Formation
Wellness One on One Coaching
Our certified coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. Let us guide you on your journey to optimal health!
Digital Detox And Habit Formation
Digital Detox And Habit Formation
Digital Detox And Habit Formation
This session is designed to understand the use of technology and develop sustainable habits that support mental clarity, productivity, and well-being. Through interactive discussions and practical tools, participants will learn how to reduce digital overload and set boundaries for social media and reclaim focus to build positive lasting habits in their personal and professional lives
Wellness retreats
Digital Detox And Habit Formation
Digital Detox And Habit Formation
Get away from the hustle and bustle of everyday life and focus on your well-being. Our retreats offer a variety of activities, from yoga and meditation to ayurveda and naturopathy.